HM FITNESS COACHING
HENRY MELOCHE
Certified Fitness Coach
ABOUT ME
My Story
Hi, I’m Henry Meloche. Since 2008, I’ve helped people improve their health, build strength, and stay active through personalized fitness and wellness coaching.
My passion for helping others is personal. Growing up, my family and I faced our own health challenges, which led me to pursue a degree in Exercise Science from Central Michigan University and certifications through the National Academy of Sports Medicine, with specializations in Corrective Exercise and Performance Enhancement.
As a husband and father, I understand how easy it is for health and fitness to take a back seat to the demands of everyday life. I've also experienced firsthand the value of consistency and discipline through earning a black belt in karate, completing triathlons, and competing in HYROX races.
When I’m not coaching, you’ll usually find me spending time with my family, out on the golf course, or enjoying a Rocky or Marvel movie.
My goal is simple: to help you move better, feel better, and stay healthy enough to enjoy the people and activities that matter most for years to come.
HM FITNESS COACHING
The Vision & Mission
HM Fitness Coaching is built around personalized training tailored for your goals, abilities, and lifestyle. By combining customized workouts, nutrition coaching, behavior modification, and interpretation of wellness data tracking, I help clients achieve sustainable, long-term results. Whether training in person or through app-based coaching, you’ll receive the guidance, accountability, and support needed to become the healthiest, strongest version of yourself.
Work with Henry
Client Success Stories
Real clients. Real results. Here are a few of the people who’ve transformed their health and performance with HM Fitness Coaching.
Alisa
Gained 16 pounds of muscle in five months and was able to deadlift 200 lbs
client of 6 months
"Henry is a great coach, cheerleader and friend. He helped me transform my life. I am stronger than I ever could have imagined. Every workout with Henry feels like an incredible gift."
Ted
Following rotator cuff surgery, lost 20 pounds of body fat in eight months
client of 6 years
"Henry is an all‑around great person, bringing positivity, encouragement, and real care into every session. He pushes you at exactly the right moments, knowing when to challenge you and when to pull back."
Jason
Lost 56 pounds and competed in two Hyrox Races with Henry
client of 2 years
"Henry is the kind of trainer who met me where I was, especially with the demands of a CEO schedule and frequent travel. He actively reviews my health data, asks the right questions, and keeps me on track."
Reach Out
Ready to get started? Got questions about personal training or online coaching? Just contact me below.