HM FITNESS COACHING
HENRY MELOCHE
About
My philosophy on fitness is simple: it’s personal. Everyone’s motivation, goals, and path to long-term success are different, which is why I tailor my training and coaching approach to each individual. With a Bachelor’s Degree in Exercise Science from Central Michigan University, NASM certifications in Corrective Exercise and Performance Enhancement, and experience in personal training, physical rehabilitation, and group coaching, I create customized workouts designed to help client’s build strength, improve health, and stay active for life. Whether you want to lose weight, build strength, improve performance, or simply feel your best, I’m here to provide the guidance, accountability, and support to help you get there.
How It Works
I believe the right coach-client fit matters. If I don’t feel I’m the best person to help you achieve your goals, I’ll be honest about that and point you in the right direction.
01
Schedule a Consultation
We’ll start with a conversation about your past and current health, exercise history, and where you want to take your fitness moving forward. This is also an opportunity for you to get to know me and determine whether we’d be a good fit working together.
02
Receive Personalized Recommendations
After learning more about your goals, lifestyle, and experience level, I’ll provide recommendations on the training approach and coaching options that I believe will best support your progress.
03
Begin Training With Purpose
Whether through in-person training or customized online programming, we’ll work together with a clear plan designed to help you build strength, improve health, and create lasting results.
Client Success
Real results from dedicated individuals.
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While there are many fitness coaches offering customized programs, few provide the depth and breadth of support that Henry does. He goes beyond traditional fitness coaching by addressing not only training and nutrition, but also the mental and spiritual aspects that are essential for lasting success. In my experience, his level of service, expertise, and commitment to his clients is unmatched.
FRANK
client of 6 years
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We have trained with Henry for over three years, including six months online. His programs are easy to follow, varied, and tailored to our goals, making our training both effective and enjoyable. Henry checks in regularly, offers encouragement, and adjusts workouts as needed through his app. Most importantly, his training has helped us stay strong, healthy, and injury-free while maintaining a very active lifestyle. We highly recommend Henry to anyone looking to improve or maintain their fitness goals.
SHELLY & CRAIG
client of 3 years
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“Working with Henry has been a game changer for my midlife health. He meets me where I'm at and provides the education and guidance needed to build strength and prevent injury. His positive energy and encouragement makes workouts enjoyable and keep me coming back!”
GINA
client of 2 years
